Air fryers have transformed the way we cook seafood. They make meals faster, healthier, and more flavorful. But one common question confuses many home cooks: how long to air fry salmon?
The answer depends on the cut, thickness, temperature, and seasoning style. This guide explains cooking times, step-by-step methods, seasoning ideas, and tips so your salmon turns out juicy inside and crispy outside every time.
Why Air Fry Salmon Instead of Baking or Grilling?
Air frying salmon has become popular for good reasons.
- Faster cooking: Most salmon fillets cook in under 12 minutes.
- Healthier meals: Little to no oil is required.
- Even texture: Crispy edges, moist center.
- Less cleanup: No messy pans or oily grills.
- Consistent results: Air fryers circulate hot air evenly.
Whether you’re a beginner or an experienced cook, air frying salmon is one of the easiest methods.
Comparing Air Frying to Other Methods
| Method | Time | Texture | Notes |
| Oven Baking | 15–20 min | Tender | Uses more oil |
| Pan-Seared | 8–12 min | Crispy exterior | Needs constant attention |
| Grilling | 10–15 min | Smoky | Risk of sticking |
| Air Frying | 8–12 min | Crispy & juicy | Minimal oil, hands-off |
Understanding Salmon Cuts and Thickness
Salmon cooking time varies based on cut and thickness.
Fillets
- Skin-on: Protects flesh, crisps nicely.
- Skinless: Cooks slightly faster, needs brushing with oil to prevent drying.
Steaks
- Thicker, bone-in, requires longer cook times. Flip halfway for even cooking.
Salmon Bites
- Cubed pieces perfect for salads or tacos. Cook faster (6–8 minutes).
How Long Should You Air Fry Salmon Fillets?
Cooking times vary based on temperature and thickness.
General Cooking Times for Salmon Fillets
| Salmon Thickness | Temperature | Time Range | Texture |
| Thin fillet (½ inch) | 375°F (190°C) | 6–8 minutes | Crispy edges, tender inside |
| Medium fillet (1 inch) | 375°F (190°C) | 8–10 minutes | Juicy and flaky |
| Thick fillet (1½ inch) | 400°F (200°C) | 10–12 minutes | Crispy outside, moist center |
| Skin-on fillet | 390°F (199°C) | 9–12 minutes | Crisp skin, juicy inside |
Rule of thumb: Cook salmon until the internal temperature reaches 145°F (63°C).
How Long to Air Fry Salmon with Skin On?
For skin-on salmon, the optimal air fryer temperature is 390°F (199°C). At this temperature, the fish cooks evenly while the skin crisps to perfection. The cooking time usually ranges between 9 and 12 minutes, depending on the thickness of the fillet. Thin fillets around half an inch thick will be done closer to 9 minutes, while thicker fillets over one inch may require up to 12 minutes.
Skin-on salmon holds moisture better and develops crispy skin in the air fryer.
- Temperature: 390°F (199°C)
- Time: 9–12 minutes (depending on thickness)
Cooking Tips
To achieve the best results, place the salmon skin-side down in the air fryer basket. This positioning allows the hot air to circulate around the top of the fish, crisping the flesh while the skin stays crispy and protects the interior from drying out. Lightly brushing the skin with a small amount of oil or spraying the air fryer basket can further enhance crispiness.
It’s important to avoid overcrowding the basket. Give each fillet enough space for proper air circulation, which ensures even cooking. Check for doneness by inserting a fork into the thickest part—the salmon should flake easily and reach an internal temperature of 145°F (63°C).
How Long to Air Fry Salmon Without Skin?
For skinless salmon, set your air fryer to 375°F (190°C). This moderate temperature allows the fish to cook evenly without overcooking the outer layer. Depending on the thickness of the fillet, the cooking time ranges between 7 and 9 minutes. Thin fillets may be done closer to 7 minutes, while thicker fillets require the full 9 minutes. It’s best to check the salmon a minute or two before the suggested time to avoid overcooking.
Skinless salmon cooks a little faster but requires care to prevent drying out.
- Temperature: 375°F (190°C)
- Time: 7–9 minutes
Cooking Tips
To maintain moisture, brush the salmon lightly with olive oil or melted butter before placing it in the air fryer. This not only adds flavor but also creates a slightly crisp exterior while keeping the interior tender. Avoid overcrowding the basket; each fillet needs enough space for hot air to circulate evenly.
Check for doneness by gently flaking the thickest part with a fork. The salmon should be opaque, juicy, and easily flake. An internal temperature of 145°F (63°C) is ideal. For slightly more tender salmon, you can remove it at 140°F and let it rest for a couple of minutes.
How Long to Air Fry Frozen Salmon?
No need to thaw salmon. Air fryers handle frozen fillets well.
- Temperature: 400°F (200°C)
- Time: 12–14 minutes
- Method: Cook for 7 minutes, then season and cook another 5–7 minutes.
- Tip: Cover with foil for the first few minutes to prevent over-browning.
How Long to Air Fry Salmon Steaks?
Salmon steaks are thicker and have bones, so they need slightly longer cooking.
- Temperature: 390°F (199°C)
- Time: 12–15 minutes
- Tip: Flip halfway for even browning.
How Long to Air Fry Salmon Bites or Nuggets?
Salmon bites are perfect for quick meals, kids, or salads.
- Temperature: 400°F (200°C)
- Time: 6–8 minutes
- Tip: Shake basket halfway for crispy edges.
How to Tell If Air Fryer Salmon Is Done?
Overcooking salmon is one of the most common mistakes when using an air fryer. Even a few extra minutes can turn tender, juicy salmon into dry, tough fish. Knowing exactly when your salmon is done ensures perfect texture, flavor, and moisture every time.
Key Signs Your Salmon Is Cooked
- Flakes Easily with a Fork
Gently insert a fork into the thickest part of the salmon and twist slightly. Properly cooked salmon will flake easily, separating along its natural lines. If it resists or feels rubbery, it needs more time. - Opaque Flesh, Not Translucent
Raw salmon has a translucent, almost glossy appearance. When cooked, the flesh becomes opaque and slightly firm. Check the thickest part to make sure it has fully changed color. - Internal Temperature of 145°F (63°C)
The most accurate way to check doneness is with a meat thermometer. Insert it into the thickest part of the fillet. When the temperature reaches 145°F (63°C), your salmon is safe to eat and perfectly cooked.
- Optional – Resting for Juicier Salmon
For extra tender, juicy salmon, you can remove it slightly earlier at 140°F (60°C) and let it rest for 2 minutes. During resting, the residual heat continues to cook the fish slightly while keeping it moist.
Additional Tips
- Avoid lifting the basket too early; this can release heat and affect cooking time.
- Check different fillets individually if cooking multiple pieces at once, as thickness may vary.
- For frozen salmon, allow a minute or two extra for proper cooking, but still monitor for flakiness and opacity.
Step-by-Step Guide: Air Frying Salmon
Ingredients:
- 2 salmon fillets (6 oz each)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp black pepper
- ½ tsp salt
- Lemon wedges for serving
Method:
- Preheat the air fryer to 375°F (190°C).
- Pat dry salmon with a paper towel.
- Brush with olive oil.
- Season with spices.
- Place fillets skin-side down in the basket.
- Cook for 8–10 minutes.
- Check doneness with a fork or thermometer.
- Serve hot with lemon wedges.
How Long to Air Fry Salmon at Different Temperatures?
| Temperature | Cooking Time | Best For |
| 350°F (177°C) | 12–14 minutes | Gentle cooking, avoids dryness |
| 375°F (190°C) | 8–10 minutes | Standard fillets |
| 390°F (199°C) | 9–12 minutes | Skin-on fillets, steaks |
| 400°F (200°C) | 6–8 minutes | Salmon bites, frozen salmon |
Adjust based on your preferred doneness. For medium-rare salmon, reduce by 1–2 minutes.
How to Tell If Salmon Is Cooked Perfectly
- Flesh turns opaque and flakes with a fork.
- Internal temperature is 145°F (63°C).
- Juices run clear, not milky.
For juicier salmon, remove at 140°F and rest for 2 minutes.
Flavor Variations for Air Fryer Salmon
Want more variety? Try these seasonings:
- Garlic butter salmon: Melted butter, garlic, parsley.
- Honey soy salmon: Soy sauce, honey, sesame seeds.
- Spicy Cajun salmon: Cajun spice, olive oil, paprika.
- Lemon dill salmon: Lemon juice, dill, olive oil.
- Teriyaki salmon: Teriyaki glaze, sesame oil.
Mistakes to Avoid When Air Frying Salmon
- Not preheating: Leads to uneven cooking.
- Crowding the basket: Salmon needs space for airflow.
- Skipping oil: Causes dry, rubbery fish.
- Overcooking: Makes salmon tough.
- Seasoning too early on frozen salmon: Spices won’t stick until fish thaws slightly.
Air Fryer Salmon with Sides
Yes, you can cook salmon and veggies together.
- Salmon + Asparagus: Both cook in 8–10 minutes.
- Salmon + Broccoli: Add broccoli 2 minutes earlier.
- Salmon + Potatoes: Par-cook potatoes first, then add salmon.
Always place salmon fillets on one side and veggies on the other for even airflow.
Should You Use Foil or Parchment in the Air Fryer for Salmon?
Yes, but with caution.
- Foil: Helps lock in juices. Best for marinated salmon.
- Parchment: Prevents sticking, ideal for skinless fillets.
- Bare basket: Works fine if you spray with oil.
Never cover the whole basket—leave room for air circulation.
Nutritional Benefits of Air Fryer Salmon
Salmon is not only delicious but also highly nutritious.
- Protein: 22g per 100g
- Omega-3 fatty acids: Heart-healthy fats
- Vitamins: B12, D, selenium
- Calories: About 206 per 100
Air frying preserves nutrients better than deep frying.
Brand-Specific Salmon Air Frying Times
- Ninja Air Fryer: 390°F, 9–11 min fillets.
- Philips Air Fryer: 375°F, 8–10 min fillets.
- Cosori Air Fryer: 400°F, 7–9 min fillets.
- Instant Vortex: 390°F, 9–12 min fillets.
Follow your brand’s manual for best results
Air Fryer Salmon Recipe Ideas
1. Air Fryer Lemon Garlic Salmon
- 375°F, 8–10 minutes
- Garlic, lemon juice, olive oil
2. Spicy Cajun Salmon Bites
- 400°F, 7 minutes
- Cajun spice, paprika, olive oil
3. Honey Soy Glazed Salmon
- 390°F, 10–12 minutes
- Soy sauce, honey, ginger
4. Teriyaki Salmon Steaks
- 390°F, 14 minutes
- Teriyaki glaze, sesame seeds
5. Pesto Salmon Fillet
- 375°F, 9 minutes
- Pesto sauce, parmesan
FAQs
Q1: How long to air fry salmon at 400°F?
8–10 minutes for fillets, 12–14 minutes for frozen salmon.
Q2: Should you flip salmon in the air fryer?
Not necessary for fillets, but flip steaks halfway.
Q3: Can I air fry salmon without oil?
Yes, but brushing with a little oil keeps it moist.
Q4: Can I air fry salmon with vegetables?
Yes, but choose quick-cooking veggies like asparagus or zucchini.
Q5: How long to air fry marinated salmon?
10–12 minutes at 375°F, depending on thickness.
Final Thoughts
The sweet spot is usually 8–10 minutes at 375°F for fresh fillets. Thicker cuts need a little longer, while salmon bites cook in just 6–8 minutes. Always check doneness with a thermometer to avoid dry fish.
With the right seasoning, air fryer salmon is quick, healthy, and restaurant-quality—perfect for weeknights or special dinners.